Whether you are starting yoga for the first time or shifting your practice to better suit your needs, yoga meets you where you are.
Start today to claim the life you want.
58 cards to help guide your own inner truth
Reflection Cards
For daily meditation, journal writing, and guidance
Transformation can occur only when you take the time to reflect and turn inward. Whether you are starting on your spiritual path or have a strong, daily practice, use these cards to hear and follow your brilliant voice within.
The photos of nature taken by Angela remind you of your inner wisdom, your innate state of balance and truth, and your connection to all living beings. Use the cards to help witness your own inner healing and deep awakening.
Set your intention for the day
Focus your energies for a yoga practice
Prompts for journal writing
Prepare for meditation
Express gratitude
Contemplate the card’s word, text, reflection question, or the photograph on the other side. Angela’s unique words and original photography will inspire you to trust and follow your own intelligence.
Each 58-card deck: $25.00
GST and shipping not included.
As a small business and to keep costs down (for both you and me), purchases are made via email and eTransfers. To purchase, send an email indicating quantity and mailing address. I'll be in touch with shipping cost and eTransfer instructions. Thank you!
Journal your personal reflections
Reflection Journal
Companion to the reflection cards
The words and image match those of the reflection cards. One reflection card word and image per journal page.
Select a reflection card and answer the reflection question
Randomly select a journal page and write about the reflection word on that page
Create a gratitude journal
Size: 8 x 10″ perfect bound journal
Each 58-page reflection journal: $25.00
GST and shipping not included.
As a small business and to keep costs down (for both you and me), purchases are made via email and eTransfers. To purchase, send an email indicating quantity and mailing address. I'll be in touch with shipping cost and eTransfer instructions. Thank you!
Yoga and journal writing
A combined practice to increase self-awareness, mindfulness,
and wisdom.
I've combined yoga and journal writing since 2007 to help facilitate greater awareness around beliefs and behaviour.
Private sessions and workshops (in-person or remote) are available.
Angela Wiens
My story
“Of course you’d show up here, right now.”
“What do you mean?” I asked.
“My son committed suicide last night. We are here to pick up CDs for his funeral.” We stood there, connected in silence.
Over the years, I’ve had many experiences like this. Turning up at the right time. Being at the right place at the right time. It has become so much a part of who I am that now I believe coincidences are not coincidences. They have become overwhelmingly noticeable.
I’ve come to a place in my life where I have clarity of my mind and my life is open to all possibilities. I can create and claim the life that I want.
But life wasn’t always like this for me. I used to worry — a lot! Things like being alone, not having enough money, my health. I was very judgemental. I was searching for attention. I spent time in dark places and there was constant fear.
Coincidentally, I ended up in my first yoga class. And then week after week, I went back. I was home. Yes, I was home. Twenty-five years later, yoga allows me to live my life, to feel everything, and to embrace it all.
I’m helping people find freedom in their bodies and have new outlooks in their lives. I help people realize they have a choice and how to truly live in the present moment. I’ve learned so much. I’ve learned to change what needs changing. I’ve learned to face fear with courage. To love and accept all of me. To respect my strong beliefs and create the space for others to have theirs. I’ve learned that to live free is not always easy. The path may be winding with blind corners and incorrect speed limit signs that cause you to skid into the ditch. But you learn to drive in the ditch for as long as you like before cranking the wheel to set your vessel back on the path. So long as it’s your path and not someone else’s.
I’m passionate about helping women (and some very cool men!) develop healthy bodies, clear minds, and joyful spirits. I believe that everyone who crosses our paths is our teacher. The meeting may be brief or life long, but without a doubt, the meeting is for our benefit.
And I believe that you and I meeting here is no coincidence.
My bio
I was introduced to yoga in 1998. Since then, yoga has become my constant and compassionate teacher, providing a way to live in the present moment with awareness and gratitude. My path to self-discovery continues with the guidance of my own intuition and study, and the support of my family and friends. Life’s possibilities revealed on the mat transfer to living a spiritual journey off the mat.
I am grateful to share the gifts of yoga with others. I currently teach weekly classes in West Kelowna, BC; host workshops and retreats; and meet friends from far and wide in my online studio.
I believe that yoga meets you where you are. My style of teaching is suitable for students who want to experience an integrated approach of asana (postures), pranayama (breath work), mantras, meditation, and philosophy. My goal is to provide an opportunity for people to learn yoga principles for developing a healthy body, a clear mind, and a joyful spirit. As James Redfield wrote, “Uplifting others is especially effective in groups where each member can feel the energy of all the others.”
I am grateful to have studied with Marion (Mugs) McConnell, Yogacharya Dr. Ananda Balayogi Bhavanani, Doug Keller, Maya Margo Balog, Carla Wainwright, Myra Lewin, Sarah and Ty Powers, Ken Strachan, MJ Fetterly, Jennifer Steed, Michael Stone, David Williams, Eddie Modestini, Nicki Doane, Rosemary Antze, Karuna Erickson, and Swami Veda Bharati.
Yoga Alliance E-RYT 500 (Registered Yoga Teacher)
500 Hour Certification with South Okanagan Yoga Academy (SOYA)
Sacred Money Archetypes Coach
